Fear of flying is one of the most common phobias
that exists globally. According to an estimate, about 20 to 40% of the
population has to experience anxiety and fear whilst flying. While the fear of
flying may seem irrational to us, it is the sense of safety that cripples our
thoughts. In reality, air travel or flying is considered to be the safest ways
of travel. At least the statistics say that it is far safer than driving and
crossing the road. It becomes really important to control this kind of fear and
phobia. A proper re-evaluation of our reactions of the subconscious mind can
help us control this fear. But hypnosis
for fear of flying is the best therapy which can help over the fear.
Symptoms
of fear of flying
Individuals who are stricken with fear of flying can
be often seen sweating, having dry mouth, panic attacks, racing heart beat,
vomiting, hyperventilating, claustrophobia and feeling of utter discomfort.
They also experience blurred vision, tense muscles and anxiety during the air
travel. It may have been caused by an accident or a news about the plane crash,
the plane hijack, etc.
Get
rid of the fear of flying
It might look insignificant at the first glance. But
this fear might tax you your peace of mind, especially when you are on your
holidays. The fear of flying does often interfere in your routine life
especially on business travel and other air trips. If not overcome, it might
lead you into deeper troubles. You will not be able to focus on things for
which you are traveling. So living with the fear of flying for a long time is
not a good choice. You need to get rid of the fear as early as possible.
Thoughts of plane crash, claustrophobia, being out of control, panic attack and
fear of plane hijack might surface when you are either at the airport or
boarding a plane.
Regardless of age, gender and intelligence, the fear
of flying can affect anyone. But this is not a sign of weakness. Hypnosis is
the best therapy to throw such fears out.
Treating
Fear of Flying with Hypnotherapy
Hypnotherapy has helped many individuals to get rid
of their fear of flying. Hypnoanalysis is done to discover the root cause of your
fear. This therapy then helps you to deal with the cause in a positive way.
Hypnosis is conducted to communicate and interact with your subconscious mind.
This process re-evaluates thinking patterns and behaviours. As the root of your
fear is identified, it becomes easier for the therapist to cure this problem.
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